Health Tools

Welcome to The States Post’s Health Tools section — a collection of simple, accurate, and fast online calculators designed to help you make better health and wellness decisions every day.

Why Use Our Health Tools?

Our tools are crafted to give you instant insights about your body, your food, and your overall wellness. Whether you are tracking your diet, monitoring weight loss, or optimizing your fasting schedule, these tools make your journey easier and more precise.

Popular Health Calculators

BMI Calculator

Find out your Body Mass Index and check whether you fall in the underweight, normal, overweight, or obesity range.

Calorie Calculator

Estimate your daily calorie needs based on your activity level, weight, and health goals.

IF Fasting Calculator

Track your fasting window and calculate how many hours you have fasted since your last meal.

Age Calculator

Instantly calculate your age in years, months, days, and even hours.

BMR Calculator

Understand your Basal Metabolic Rate — the number of calories your body burns at rest.

Accurate. Fast. Free.

All our tools are updated regularly and designed for accuracy. Use them anytime — no signup required.

Start exploring and take charge of your health today.